Activities & Events

The Portage Zhang Senior Center offers a vibrant and engaging environment where adults aged 50 and older can stay active, connect with others, and explore new interests. With a diverse range of programs, classes, and special events, the center provides opportunities for lifelong learning, wellness, and social enrichment. Whether you're looking to join a fitness class, participate in a hobby group, or attend an educational workshop, there’s something for everyone to enjoy.

From arts and crafts to technology courses, group outings, and volunteer opportunities, the center is designed to foster a sense of community and personal growth. Stay active with low-impact exercise programs, challenge your mind with stimulating discussions, or simply relax and meet new friends in a welcoming setting. Explore all the activities available and discover how the Portage Zhang Senior Center can enhance your lifestyle.

  1. Health & Wellness
  2. Programs & Special Events
  3. Clubs & Groups

Prioritize Your Well-Being!

At the Portage Zhang Senior Center, we believe in supporting a holistic approach to wellness—mind, body, and spirit! Our Health & Wellness programs offer a variety of fitness classes, educational workshops, and wellness services designed to help you stay active, informed, and feeling your best. Whether you’re looking to improve mobility, enhance cognitive function, or explore relaxation techniques, we have something for everyone.

Fitness & Exercise Classes

  • Tai Chi & Seated Tai Chi – Improve balance, flexibility, and relaxation through these gentle martial arts movements.
  • Chair Yoga & Yoga Unwind – Perfect for those looking to enhance flexibility, manage stress, and improve mobility in a low-impact way.
  • Zumba Gold® & BeMoved® Dance Fitness – A fun, music-driven workout focusing on movement, coordination, and cardiovascular health.
  • Cardio Drumming – Get your heart rate up with an exciting, rhythm-based exercise class!

Mental & Cognitive Wellness

  • Memory Café – A welcoming space for individuals with memory loss and their care partners to socialize and engage in activities that promote cognitive function.
  • Mind Over Matter Workshops – Designed for women’s pelvic health, focusing on bowel and bladder control strategies.
  • Herbal Remedies Workshops – Explore natural approaches to wellness with hands-on learning.

Health Services & Wellness Screenings

  • Blood Pressure Clinics – Keep track of your cardiovascular health with free screenings.
  • Hearing Screenings – Assess your hearing health and receive guidance on hearing aids and maintenance.
  • Physical Therapy Assessments – Get a 15-minute screening to evaluate any muscle pain or mobility concerns.

Embrace a healthier, happier you by taking advantage of these incredible wellness opportunities!

Activities & Events Highlights

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